Helping Women Feel Strong Inside & Out
At Gemma Tossell Wellness, we believe in more than quick fixes. We’re here to help you build a lifestyle that feels good, works in real life, and lasts. Whether you're looking to move more, eat better, find your balance, or simply take time for you, you’re in the right place.
Led by qualified fitness and nutrition experts who live the juggle of everyday life. From transformative retreats and supportive group programmes to free weekly walking clubs and simple, sustainable wellness tools—you’ll find everything you need to feel strong, empowered, and well.
Scroll down to explore what we offer, meet the team behind it all, and get a taste of our world through Instagram and client stories. Ready to take your next step? Join our newsletter for exclusive tips, offers, and inspiration straight to your inbox.
Begin your journey.
Your first step is free. Message us to book your consultation at a time that suits you.
Why We Exist
We help women take control of their health in a way that works in real life.
No extremes. No all-or-nothing plans. Just expert guidance, real-life tools, and a supportive space where you can feel stronger, more confident, and back in control of your body and mind.
This can be done in many ways; a relaxing retreat to reset and recharge, a focused 7-week community clean-up plan to build lasting habits, or through our supportive Facebook group where you’ll find daily tips, accountability, and expert advice. However you start, we’ll meet you where you are and support you every step of the way.
What Our Clients Experience
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Sustainable fat loss without fad diets
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More energy and less overwhelm
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A better relationship with food
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Confidence in their body and choices
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Lasting healthy habits they can stick to
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Lifestyle change that can be implemented by the whole family
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A sense of community and support
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A mindset shift from “I can’t” to “I am doing it”
Real Women. Real Results.
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Every journey starts with a single step. These amazing women took theirs and the results speak for themselves. From body confidence to real lifestyle change, their transformations are inspiring and 100% real.
Meet The Team
GEMMA TOSSELL
Founder of Gemma Tossell Wellness
Personal Trainer & Nutrition Advisor
Gemma is a wife and mum of five (including three humans and 2 fur-babies). She has over 10 years experience working in the Fitness Industry.
Straight from secondary education, she worked in The Big City for a media company.
After deciding to work more locally, she opened up her own toy shop in Faversham. Following the birth of her babies, Gemma gained experience working at a SEN school. Her fitness journey began working as a PA for a local lifestyle coach which led her to become a Fitness Instructor. She completed her level 2 qualification and started running classes prior to taking over a franchise - Fit for a Princess.
After realising how much she loved the industry, Gemma developed her skills further gaining higher qualifications and became a Personal Trainer. She LOVES her job as no one day is never the same.
Over the two last years, Gemma has become more involved in working with people who are living with MS and Parkinsons. This has highlighted how we need to focus on fitness and follow a healthy diet for both us and future generations. .
TRACY LAWRANCE
Nutrition Advisor
Content Creator/Admin
Tracy is a wife, mum of two young ladies and a Cavapoo! She has always been a busy woman. Starting out as a messenger in London, working up to Call Centre Manager at Lloyds TSB Stockbrokers then a Relationship & Project Manager at International Financial Dealing Services in Essex.
She then became a decorator which enabled her to fit work in around her daughters schooling before starting her own business personalising gifts and wedding stationary.
Tracy has always included fitness as part of her life and eating healthy by cooking from scratch. Fed up of yo-yo dieting, she started attending Gemma Tossell Fitness classes in 2018 and then signed up for Personal Training. After completing a clean-up programme in May 2023, Tracy was amazed how much fitness & nutrition could change your body & mind and became more interested in understanding nutrition. She passed her YMCA Level 2 & 3 exams and is now a Qualified Nutrition Advisor. Apart from advising like-minded ladies, she helps Gemma organise retreats and events.
Read her health journey here.
STAY SOCIAL
We love seeing your stories and hearing your experiences on social media as they give us a real insight into your lifestyle and continue to inspire the content we share every day.
At Gemma Tossell Wellness, we’re fully qualified in fitness and nutrition through YMCA Awards. We're also first aid trained and have completed a certified course in kitchen health and safety, ensuring we can support your wellness journey in a safe and knowledgeable way.
Follow us on social media for daily inspiration and a behind-the-scenes look at what Wellness really means from fitness classes and personal training to retreats, clean-up programmes and our Private Facebook Wellness Club.
We also offer tailored Personal Training and Nutrition Advice programmes online, as well as 1-2-1 sessions based in Sittingbourne, Kent.
We’re always here to help - feel free to reach out with any questions, comments, or suggestions. We’d love to hear from you!
COMPLIMENTARY NEWSLETTER
🌟 Unlock Your Health, Fitness, and Wellness Potential with Our FREE Monthly Newsletter! 🌟
Ready to lose weight the healthy way by including fitness and nutrition in your wellness journey?
What you'll get:
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Fitness tips & challenges
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Nutrition advice and recipes to fuel your body and optimise your health
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Exclusive offers on services and events
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Motivation & inspiration to keep you on track all month long
AS SEEN IN KENT LIFE MAGAZINE!
We are proud to announce that we were featured in Kent Life Magazine as one of the top wellness experts in the region. This recognition highlights our commitment to promoting health and wellness through innovative practices and expert guidance. We are dedicated to helping individuals achieve their wellness goals and are thrilled to share our insights with a wider audience. Thank you for supporting us on this journey!
