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Healthy Living Made Simple.
Feel Strong, Energised and Confident

Weight loss isn’t about quick fixes-it’s about building healthy habits that fit into your life. When you fuel your body with nutritious food, incorporate physical activity into your day and prioritise self-care; weight loss happens naturally and you feel stronger, more energised and more confident.

At Gemma Tossell Wellness, we help busy women make healthy living simple, sustainable and enjoyable. With expert fitness guidance, practical nutrition tips and a supportive community, we help you create lasting change-without the overwhelm.

GTW FACEBOOK WELLNESS CLUB

Get fitness challenges, live and recorded workouts, healthy meal inspiration plus expert nutritional tips in a supportive online space at an affordable £10 per month!

NORFOLK WELLNESS RETREATS

Recharge with guided fitness sessions, nutritious meals and lots of fun with like-minded ladies.

CLEAN-UP PROGRAMMES

Join one of our expert-led programmes designed to rid the bloat, help you feel refreshed, energised and back in the balance.

ONE-2-ONE

Struggling for motivation? Get online personalised fitness and/or nutrition support tailored to suit your needs with expert guidance every step of the way.

Ready to feel your best? Start today with our free monthly newsletter for exclusive workout tips, easy nutrition advice, and motivation straight to your inbox!

Start your journey today. Because when you take care of your body, it takes care of you.

FITNESS

Whether you thrive with one-on-one coaching or love the energy of a group, our personal training and group fitness sessions both online and in Sittingbourne, are designed to help you feel stronger, fitter, and more confident.

Fitness

NUTRITION

Ready to take control of your nutrition and feel your best? Discover how our personalised nutrition plans and clean-up programmes with expert advice and practical meal guidance can help you reach your goals—without the stress of restrictive diets.

Nutrition

RETREATS

Escape the everyday and prioritise your well-being with our transformative wellness retreats. Designed for women who want to refresh, recharge and reconnect, our retreats offer fitness sessions, nutritious meals, relaxation and a supportive community in a beautiful setting.

Retreats

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PROGRAMMES

Ready to reset and feel your best? Our guided clean-up programmes help you cleanse, nourish, and energise with expert-led nutrition, fitness workouts and a supportive community environment. Whether you're looking to boost your energy, improve digestion, or kickstart healthier habits, we’ve got you!

Programmes

THE WELLNESS CLUB

Join our Wellness Club and become part of a supportive community that keeps you motivated and on track with your health goals! With expert fitness tips, nutrition advice, challenges and daily inspiration, you'll have everything you need to stay committed to your well-being.

Club

MEET THE TEAM

GEMMA TOSSELL

Founder of Gemma Tossell Wellness
Personal Trainer & Nutrition Advisor

Gemma is a wife and mum of five (including three humans and 2 fur-babies). She has over 10 years experience working in the Fitness Industry.

Straight from secondary education, she worked in The Big City for a media company.

After deciding to work more locally, she opened up her own toy shop in Faversham. Following the birth of her babies, Gemma gained experience working at a SEN school. Her fitness journey began working as a PA for a local lifestyle coach which led her to become a Fitness Instructor. She completed her level 2 qualification and started running classes prior to taking over a franchise - Fit for a Princess.

After realising how much she loved the industry, Gemma developed her skills further gaining higher qualifications and became a Personal Trainer. She LOVES her job as no one day is never the same.

Over the two last years, Gemma has become more involved in working with people who are living with MS and Parkinsons. This has highlighted how we need to focus on fitness and follow a healthy diet for both us and future generations. .

TRACY LAWRANCE

Nutrition Advisor
Content Creator/Admin

Tracy is a wife, mum of two young ladies and a Cavapoo! She has always been a busy woman. Starting out as a messenger in London, working up to Call Centre Manager at Lloyds TSB Stockbrokers then a Relationship & Project Manager at International Financial Dealing Services in Essex.

She then became a decorator which enabled her to fit work in around her daughters schooling before starting her own business personalising gifts and wedding stationary.

Tracy has always included fitness as part of her life and eating healthy by cooking from scratch. Fed up of yo-yo dieting, she started attending Gemma Tossell Fitness classes in 2018 and then signed up for Personal Training. After completing a clean-up programme in May 2023, Tracy was amazed how much fitness & nutrition could change your body & mind and became more interested in understanding nutrition. She passed her YMCA Level 2 & 3 exams and is now a Qualified Nutrition Advisor. Apart from advising like-minded ladies, she helps Gemma organise retreats and events.

Read her health journey here.

STAY SOCIAL

We love seeing and hearing your stories on social media as they give us valuable insights into your lifestyle and inspire our content.

We hold YMCA awards and are fully qualified in fitness and nutrition; you can find out more about us in the section below.

Join us on social media for daily insights into what Wellness means, including our fitness classes, retreats, Wellness Masterclasses, and Community Wellness Club.

We also offer Personal Training and Nutrition Advice programmes online. We also offer 1-2-1 session in Sittingbourne, Kent.

Don’t hesitate to share any questions, comments, or suggestions you may have!

What’s coming up this month?! Here is your June timetable and T&C’s - book your classes in so you don’t miss a chance to move your body by visiting our website now! (Please note no classes on the 5th/6th & 13th) #getmoving #startnow #exercise #socialise #behappy #summertime #fitnessclasses #kent

A little over 2 years ago, I made the decision to take better care of myself. To feel healthier properly, from within. I thought I was eating healthily, but my food wasn’t truly nourishing me. I felt bloated, tired and was dealing with acid reflux and digestive issues that were affecting my everyday life.

Since then, everything has changed because my lifestyle changed.

I’m now a dress size down but more importantly, I feel stronger, more energised, and so much more comfortable in my own skin. My digestion has improved massively, my sleep is better and I genuinely feel younger and brighter.

Just so you know, I haven’t cut out the things I enjoy. I still eat well, have treats and enjoy meals out but now I’ve found a balance that’s realistic and sustainable.

It’s not about a quick fix or a strict plan. It’s been about nourishing my body with the right foods, staying active, drinking more water, resting properly, and creating small habits that make a big difference over time.

What’s been even more amazing is seeing how many of my family and friends have joined in too and are now feeling their best, just like I am. It’s not just about how we look, it’s about supporting our long-term health and helping prevent issues later in life.

If you’re feeling stuck or unwell like I was, just know that things can change. It just takes the right mindset and support.

Once you start feeling good, it motivates you to keep going and you won’t want to go back to feeling the way you used to.

DM for more help!

#HealthJourney #SustainableLiving #BalanceNotRestriction #HealthyLifestyle #WellnessJourney #FeelGoodLookGood #NourishYourBody #LifestyleChange #CleanEating #EnergyBoost #GutHealth #SelfCare #FitnessAndHealth #PreventativeHealth #FeelBetterLiveBetter

🚨 Last Chance to Join! 🚨
Feel your best from the inside out with our Clean-Up Programme! Enjoy increased energy, healthier skin, hair and nails, and a big boost in confidence with weight loss as a natural result of building healthier, sustainable habits.

You’ll be supported every step of the way with expert advice and a positive, motivating community 💚

Dm us to join!!!!!

#WellnessJourney #HealthyHabits #WeightLossSupport #GlowUp #WomenWhoLiftEachOther #CleanLiving #FeelGoodFromWithin #FitnessGoals #EnergyBoost #HealthyLifestyle #ConfidenceBoost #MindBodyReset

Fueling the day with this gorgeous green salad 🥗💚 Packed with nutrients, flavour, and that feel-good crunch! Who else loves a vibrant bowl like this? 🌿✨

Drop a 🥒 if you want the recipe!

#HealthyEating #GreenGoddess #SaladGoals #WellnessLifestyle #EatTheRainbow #NourishToFlourish #GemmaTossellWellness #HealthyLunchIdeas #CleanEating #FoodIsFuel

MORE Mini - break spam.. day three - don’t worry I’m nearly done! Living in these moments for as long as I can! #healthylifestyle #behappy #ItalyMiniBreak #ItalyGetaway #WeekendInItaly #wellness #happywife #happylife
#ShortBreakItaly #ItalianEscape #ItalyAdventure #LaDolceVita #ItalyCalling #TravelItaly#WanderlustItaly

🚨 Starts Monday! Last Chance to Join Our 6-Week Clean-up 🚨

Feeling bloated? Lacking energy? Need a reset after a hectic few months?

You’re not alone and we’ve got the solution!

Our 6-Week Clean-up Programme kicks off this Monday (May 26th) and we’ve got just a few spaces left for women who are ready to take control of their health 💪🍏

✅ Simple, achievable nutrition guidance
✅ Easy workouts from our certified personal trainer
✅ Daily support via WhatsApp
✅ Community vibes & accountability
✅ Expert advice from two qualified nutrition advisors
✅ All for just £69.99-just £11.66 per week!

This isn’t a fad or starvation plan it’s a lifestyle shift that fits into busy lives ❤️

✨ Do you want results like our last clients? More energy, clearer skin, weight loss, better sleep and feeling amazing in their clothes? This is your chance!!!!!!!

✨ You deserve to feel confident, healthy and energised again.

📲 Drop a 🍏 below or DM us! Let’s get you signed up before the doors close!

#DetoxProgramme #WomensWellness #HealthyHabits #6WeekDetox #FeelGoodFromWithin #BusyWomenWellness #WellnessJourney #BloatBeGone #EnergyBoost #NutritionSupport #AccountabilityGroup #WellnessForWomen #GemmaTossellWellness #SummerReady #HealthyLifestyle #WellnessCommunity #FitnessSupport #SustainableHealth #DetoxStartsMonday

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@gemmatossell.wellness