Helping Women Feel Strong Inside & Out

At Gemma Tossell Wellness, we believe lasting change comes from sustainable habits—not quick fixes. As qualified Personal Trainers and Nutrition Advisors, we design each experience so you move better, nourish smarter and reclaim balance in real life.

EXPLORE RETREATS

LEARN ABOUT CLEAN-UP

Why We Exist

Women deserve wellness that fits into busy lives, not one more unrealistic plan.
We exist to empower women with professional guidance, evidence-based strategies and a community that understands the juggle of everyday.
From our transformative Norfolk Retreats to our 7-week Clean-Up Programmes and Digital Wellness Programmes, every service is built to support you in feeling more confident, energised and in control of your health.

Our Core Services

RETREATS

Escape the everyday and prioritise your well-being with our transformative wellness retreats. Designed for women who want to refresh, recharge and reconnect, our retreats offer fitness sessions, nutritious meals, relaxation and a supportive community in a beautiful setting.

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CORPORATE RETREATS

Escape the everyday and prioritise well-being with our transformative corporate wellness retreats.
Designed to help teams refresh, recharge, and reconnect, our retreats offer professionally led fitness sessions, nutritious meals, dedicated relaxation time, and a supportive environment – all in a beautiful, peaceful setting.

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CLEAN-UP PROGRAMMES

Join our structured, expert-led programmes that combine nutrition, fitness and community support—designed for women who are ready to build lasting healthy habits, without all-or-nothing extremes.

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THE WELLNESS CLUB

Join our Wellness Club and become part of a supportive community that keeps you motivated and on track with your health goals! With expert fitness tips, nutrition advice, challenges and daily inspiration, you'll have everything you need to stay committed to your well-being.

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FITNESS

Whether you thrive with one-on-one coaching or love the energy of a group, our personal training and group fitness sessions both online and in Sittingbourne, are designed to help you feel stronger, fitter, and more confident.

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NUTRITION

Ready to take control of your nutrition and feel your best? Discover how our personalised nutrition plans and clean-up programmes with expert advice and practical meal guidance can help you reach your goals—without the stress of restrictive diets.

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What Our Clients Experience

Expertly-designed programmes led by a qualified Personal Trainer & Nutrition Advisors
A balanced, 80/20 lifestyle approach so you can live well and enjoy life
A supportive, women-only community where you feel seen and heard
Services that fit your real life, whether that’s business, family, or both
A peaceful retreat space in Norfolk

Real Women. Real Results.

Every journey starts with a single step. These amazing women took theirs and the results speak for themselves. From body confidence to real lifestyle change, their transformations are inspiring and 100% real.

Meet The Team

GEMMA TOSSELL

Founder of Gemma Tossell Wellness
Personal Trainer & Nutrition Advisor

Gemma is a wife and mum of five (including three humans and 2 fur-babies). She has over 10 years experience working in the Fitness Industry.

Straight from secondary education, she worked in The Big City for a media company.

After deciding to work more locally, she opened up her own toy shop in Faversham. Following the birth of her babies, Gemma gained experience working at a SEN school. Her fitness journey began working as a PA for a local lifestyle coach which led her to become a Fitness Instructor. She completed her level 2 qualification and started running classes prior to taking over a franchise - Fit for a Princess.

After realising how much she loved the industry, Gemma developed her skills further gaining higher qualifications and became a Personal Trainer. She LOVES her job as no one day is never the same.

Over the two last years, Gemma has become more involved in working with people who are living with MS and Parkinsons. This has highlighted how we need to focus on fitness and follow a healthy diet for both us and future generations. .

TRACY LAWRANCE

Nutrition Advisor
Content Creator/Admin

Tracy is a wife, mum of two young ladies and a Cavapoo! She has always been a busy woman. Starting out as a messenger in London, working up to Call Centre Manager at Lloyds TSB Stockbrokers then a Relationship & Project Manager at International Financial Dealing Services in Essex.

She then became a decorator which enabled her to fit work in around her daughters schooling before starting her own business personalising gifts and wedding stationary.

Tracy has always included fitness as part of her life and eating healthy by cooking from scratch. Fed up of yo-yo dieting, she started attending Gemma Tossell Fitness classes in 2018 and then signed up for Personal Training. After completing a clean-up programme in May 2023, Tracy was amazed how much fitness & nutrition could change your body & mind and became more interested in understanding nutrition. She passed her YMCA Level 2 & 3 exams and is now a Qualified Nutrition Advisor. Apart from advising like-minded ladies, she helps Gemma organise retreats and events.

Read her health journey here.

STAY SOCIAL

We love seeing your stories and hearing your experiences on social media as they give us a real insight into your lifestyle and continue to inspire the content we share every day.

At Gemma Tossell Wellness, we’re fully qualified in fitness and nutrition through YMCA Awards. We're also first aid trained and have completed a certified course in kitchen health and safety, ensuring we can support your wellness journey in a safe and knowledgeable way.

Follow us on social media for daily inspiration and a behind-the-scenes look at what Wellness really means from fitness classes and personal training to retreats, clean-up programmes and our Private Facebook Wellness Club.

We also offer tailored Personal Training and Nutrition Advice programmes online, as well as 1-2-1 sessions based in Sittingbourne, Kent.

We’re always here to help - feel free to reach out with any questions, comments, or suggestions. We’d love to hear from you!

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COMPLIMENTARY NEWSLETTER

🌟 Unlock Your Health, Fitness, and Wellness Potential with Our FREE Monthly Newsletter! 🌟

Ready to lose weight the healthy way by including fitness and nutrition in your wellness journey?

What you'll get:

Fitness tips & challenges
Nutrition advice and recipes to fuel your body and optimise your health
Exclusive offers on services and events
Motivation & inspiration to keep you on track all month long

AS SEEN IN KENT LIFE MAGAZINE!

We are proud to announce that we were featured in Kent Life Magazine as one of the top wellness experts in the region. This recognition highlights our commitment to promoting health and wellness through innovative practices and expert guidance. We are dedicated to helping individuals achieve their wellness goals and are thrilled to share our insights with a wider audience. Thank you for supporting us on this journey!