WELLNESS THAT WORKS IN REAL LIFE

We help women build simple, realistic habits around food, movement and lifestyle
No extremes. No pressure. Just support.

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WELLNESS EXPERIENCE DAY

HI, WE'RE GEMMA & TRACY

We’re the women behind Gemma Tossell Wellness and everything we do is built around helping women feel better in a way that actually lasts.

Between us, we’ve experienced busy schedules, family life, running businesses and everything that comes with it… which is exactly why we don’t believe in extremes.

No cutting everything out.
No unrealistic routines.
No pressure to be perfect.

Just simple, sustainable changes that fit into your life.

We’re here to support you, guide you, and make it feel enjoyable along the way.

IF THIS SOUNDS LIKE WHAT YOU NEED...
YOU'RE IN THE RIGHT PLACE

You’re busy, juggling a lot, and trying your best to look after yourself…

But you might be feeling:

Tired more often than not
A bit stuck with where you’re at
Unsure what to eat (despite trying to be “healthy”)
Like everything out there is too extreme or unrealistic

You don’t need another strict plan.

You just need something that actually works in real life.

WHY WOMEN CHOOSE US

✔ No calorie counting
✔ No extremes or restriction
✔ Real, everyday wholesome food
✔ Support from qualified experts
✔ A friendly, welcoming community
✔ A realistic 80/20 approach that actually sticks

Because feeling better shouldn’t feel hard.

OUR CORE SERVICES

WELLNESS RETREATS

Step away from everyday life and give yourself time to reset.

Our retreats are designed to help you slow down, move your body, eat well and reconnect—with yourself and others.

Think:
Good food, relaxed movement, time to unwind, and a genuinely supportive group of women.

EXPLORE RETREATS

CLEAN-UP PROGRAMMES

Join our structured, expert-led programmes that combine nutrition, fitness and community support—designed for women who are ready to build lasting healthy habits, without all-or-nothing extremes.

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WELLNESS DAY EXPERIENCES

Our Wellness Day Experiences bring together the expertise of Gemma & Tracy alongside trusted local specialists to create a truly immersive wellbeing day. Each event is carefully designed to offer a blend of movement, relaxation, nourishment and practical wellness guidance — giving you the benefits of a retreat in just a few hours.

NEXT DATE

FITNESS

Whether you thrive with one-on-one coaching or love the energy of a group, our personal training and group fitness sessions both online and in Sittingbourne, are designed to help you feel stronger, fitter, and more confident.

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REAL WOMEN. REAL RESULTS

Every journey starts with a single step. These amazing women took theirs and the results speak for themselves. From body confidence to real lifestyle change, their transformations are inspiring and 100% real.

STAY SOCIAL

We love seeing your stories and hearing about your day-to-day life, it gives us a real insight into what you’re juggling and helps shape the kind of support and content we share.

Everything we create is built around real life, not perfection.

At Gemma Tossell Wellness, we’re fully qualified in fitness and nutrition, as well as first aid trained and certified in kitchen health and safety—so you can feel confident you’re in safe, knowledgeable hands.

But more importantly, we’re here to make things feel simple, realistic and achievable.

You can follow us on social media for daily inspiration and a behind-the-scenes look at what wellness really looks like—from workouts and food to retreats, our Clean-Up Programme and Wellness Experience Days.

If you’ve got any questions, or just want to reach out, we’re always here, we’d genuinely love to hear from you.

We know networking can sometimes feel a bit… uncomfortable.

Walking into a room, not knowing anyone, wondering what to say — it’s not always easy.

That’s exactly why we wanted to create something different.

A space where you can come along, be yourself, and take things at your own pace — while still meeting like-minded women who understand what running a business really feels like.

✨ Chat G&T Networking ✨
A relaxed, supportive space for women in business.

No matter what stage you’re at, or what your business is, you’re welcome.

✨ Our first event is completely FREE
📍 Sentado Lounge, Sittingbourne
📅 Monday 1st June
⏰ 1.00pm - 3.00pm

To reserve your spot, message CONNECT to join us, tag your fellow Women in Business and give them the opportunity to share their skills too! 💚

Happy birthday to THE funniest, craziest and most beautiful half of this business and one of the kindest people I know. So happy to be doing this journey with you!

Love from the other half, T x

We’ve been chatting about this for a while, and it just feels like the right time to bring it to life.

As we continue to grow our own business, we’ve realised how important it is to be surrounded by the right people — women who support each other, share ideas and genuinely want to see each other do well.

✨ Chat G&T Networking ✨
A relaxed, supportive space for women in business.

No matter what stage you’re at, or what your business is, you’re welcome.

✨ Our first event is completely FREE
📍 Sittingbourne
📅 Monday 1st June
⏰ 1.00-3.00pm
We’re keeping numbers small so it feels comfortable

Message CONNECT to join us, tag your fellow Women in Business too! 💚

#womenin business #networking #kentbusinesswomen

We kept this one simple… because it doesn’t need to be complicated

This was a quick 20 minute bodyweight HIIT session we fitted into our day
No gym
No equipment
No overthinking

Just movement ✔️

If you’ve been telling yourself you don’t have time… this is your reminder that you do 💚

If you want the full 20 minute workout, comment MOVE below and we’ll send it over

Save this for later and follow us for more simple, realistic ways to feel better without extremes

#womenswellness #homeworkoutideas #busywomenfitness #movementmatters #noexcusesjuststart simplefitness wellnessjourney feelgoodmovement hiitworkout bodyweightworkout

So lovely to see so many of you at our Wellness Experience Day 💚

Thank you for coming, for getting involved, and for bringing such a warm, supportive energy to the day. Your feedback has been amazing to read and truly means so much to us.

We can’t wait to do it all again and see you at the next one ✨

A big thank you to our wonderful experts who helped make the day so special.

#wellnessevent #womenswellness #feelgoodenergy #wellnesscommunity #kentwellness

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@gemmatossell.wellness

COMPLIMENTARY NEWSLETTER

Feel better in yourself with simple, realistic support each month

Our FREE monthly newsletter is designed to help you build healthier habits in a way that actually fits into your life.

No extremes. No pressure. Just guidance that works in the real world.

Inside, you’ll get:

✔ Simple fitness tips and easy-to-follow workouts
✔ Real food recipes and nutrition advice (no calorie counting)
✔ First access to retreats, events and exclusive offers
✔ A monthly boost of motivation to help you stay consistent

Whether you’re feeling a bit stuck, low on energy, or just need a reset, we’ve got you.

👉 Pop your details below and we’ll send it straight to your inbox

AS SEEN IN KENT LIFE MAGAZINE!

We are proud to announce that we were featured in Kent Life Magazine as one of the top wellness experts in the region. This recognition highlights our commitment to promoting health and wellness through innovative practices and expert guidance. We are dedicated to helping individuals achieve their wellness goals and are thrilled to share our insights with a wider audience.

Thank you for supporting us on this journey!