De-toxing can offer a variety of benefits for both your body and mind. It helps to eliminate toxins that accumulate from our diets and environment promoting better overall health. 

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• Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.

• Week 2 to 5 - Clean-up, move more

• Week 6 - Maintenance and moving on​

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To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.