CLEAN-UP PROGRAMMES
Online programmes with full WhatsApp community support
Our detox programmes are designed to be beneficial to your health as they help to cleanse the body of toxins, promoting overall physical well-being. By eliminating harmful substances, these programmes can enhance your energy levels and improve digestion, giving your body a fresh re-set. Additionally, detoxing often includes mindfulness practices that support mental clarity and emotional balance, helping to rejuvenate your mind. Ultimately, a detox programmes nurtures your soul by fostering a sense of renewal and connection to your well-being, encouraging a healthier lifestyle moving forward.
Together, we will embark on this six-week journey, offering advice and support as needed.
Clean up programmes we currently offer:
-
January New Year, New You, designed to rid the Christmas Bloat.
-
Pre-holiday Summer programme to get you beach body ready!
-
Countdown to Christmas celebrations to get you feeling your best.
You will discover that these programmes will fit seamlessly into busy lifestyles
One week before we begin, you will receive a detailed plan outlining everything you need to know ensuring a smooth six-week process. This gives you a full week to review, meal plan and prep. Our Nutrition Advisors and community will be available to answer any questions you may have to ensure you're fully prepared and ready to go!
*All the meals above have been creatively made by our current clean-up community.
WEEK 2 FEEDBACK
Right away, you'll notice a change in how you feel! These women experienced a boost in energy, reduced bloating and did not suffer with hunger pangs or feelings of deprivation. It's straightforward—this is all as a result of consuming nutritious foods, staying hydrated, and incorporating movement into your daily routine!
SIMPLE!
THE NEW YEAR,
NEW YOU
Maintenance
January 2025*
ONLINE
You will receive-
-
Maintenance pack
-
Education on foods
-
Macro education
-
Meal suggestions
-
Weekly workout's
-
Continued support from us and other members of the clean-up group
If you have enjoyed the process and are feeling 'in the zone,' you can extend your program to continue your journey.
We will provide more resources, include additional fitness workouts, and you can continue to enjoy the supportive atmosphere.
We will also introduce new foods weekly and share more recipes and meal inspiration. This will further equip you for the 80/20 lifestyle you are striving for.
*Available to clients that have completed a clean-up programme. Minimum number of participants required
THE PRE-HOLIDAY
CLEAN-UP
May 2025
£69.99
ONLINE
You will receive-
-
Suggested Nutrition Plan
-
Suggested meals
-
Do's & Dont's
-
Weekly workout's by a certified Fitness Instructor
-
6 weeks support from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
De-toxing can offer a variety of benefits for both your body and mind. It helps to eliminate toxins that accumulate from our diets and environment promoting better overall health.
-
Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.
-
Week 2 to 5 - Clean-up, move more
-
Week 6 - Maintenance and moving on
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
THE PRE-XMAS
CLEAN-UP
November 2025
£69.99
ONLINE
You will receive-
-
Suggested Nutrition Plan
-
Suggested meals
-
Do's & Dont's
-
Weekly workout's by a certified Fitness Instructor
-
6 weeks support from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
De-toxing can offer a variety of benefits for both your body and mind. It helps to eliminate toxins that accumulate from our diets and environment promoting better overall health.
-
Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.
-
Week 2 to 5 - Clean-up, move more
-
Week 6 - Maintenance and moving on
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
THE NEW YEAR,
NEW YOU
CLEAN-UP
COMMENCING
January 2026
ONLINE
You will receive-
-
Maintenance pack
-
Education on foods
-
Macro education
-
Meal suggestions
-
Weekly workout's by a certified Fitness Instructor
-
6 weeks support from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
Eliminate the Christmas bloat and overindulgence with our detox program.
De-toxing can offer a variety of benefits for both your body and mind. It helps to eliminate toxins that accumulate from our diets and environment promoting better overall health.
-
Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.
-
Week 2 to 5 - Clean-up, move more
-
Week 6 - Maintenance and moving on
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
