CLEAN-UP PROGRAMMES
Online programmes with 6 weeks of daily WhatsApp support
Our detox programmes are designed to be beneficial to your health as they help to cleanse the body of toxins, promoting overall physical well-being. By eliminating harmful substances, these programmes can enhance your energy levels and improve digestion, giving your body a fresh re-set. Additionally, detoxing often includes mindfulness practices that support mental clarity and emotional balance, helping to rejuvenate your mind. Ultimately, a detox programmes nurtures your soul by fostering a sense of renewal and connection to your well-being, encouraging a healthier lifestyle moving forward.
This does not mean consuming shakes, pureeing food or constantly counting calories! Our fully qualified team will use their knowledge of food science to help you make better food choices eating NORMAL (but nutritional) food!
Together, we will embark on this six-week journey, offering advice and support as needed.
Clean up programmes we currently offer:
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January New Year, New You, designed to rid the Christmas Bloat.
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Pre-holiday Summer programme to get you summer dress ready!
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Countdown to Christmas celebrations to get you feeling your best before the splurge.
You will discover that these programmes will fit into busy lifestyles-it's all about organisation!
One week prior to beginning, you will receive a detailed plan outlining everything you need to know ensuring a smooth six-week process. This gives you a full week to review, meal plan and prep and ask any questions you have. Our Nutrition Advisors and fellow community will be available daily to discuss/answer any questions you may have to ensure you're fully prepared and ready to go!
Read on to see feedback from our most recent clean-up programme.
*All the meals above have been creatively made by our January clean-up community.
Week 3 -
MID-WAY CLEAN UP FEEDBACK
Right away, you'll notice a change in how you feel! These women experienced a boost in energy, reduced bloating and did not suffer with hunger pangs or feelings of deprivation-in fact, they couldn't believe how much they could consume when eating nutritionally! It's straightforward—this is all as a result of consuming nutritious foods, staying hydrated, and incorporating movement into your daily routine!
SIMPLE!
"I'm feeling full of energy 💪🏻 I was determined to make sure I got a good breakfast before PT today, hard with getting the kids sorted! But managed it 💪🏻 it's always about the kids so I'm trying to put my self first bit more, they are not missing out 🤪"
"I'm really enjoying it and I haven't struggled at all I'm not hungry xx feeling better already, it's fantastic beginning xxx thank you ladies xx"
"I feel like I am eating loads so I'm never hungry and so pleased I lost 4lb! Can't wait for my measurements next week!"
Week 6 -
COMPLETION CLEAN-UP FEEDBACK
Improve your lifestyle in just six weeks! You'll not only notice weight loss and an improved physique, but you'll also feel a radiant glow and a surge of happiness and energy. Embrace the journey and watch as your mindset shifts. Get ready to feel fantastic!
“It's amazing what everyone has achieved these last 6 weeks! I have enjoyed the journey and I am very proud of how I have stuck to this. Definitely changed my eating habits for good I feel. Thanks Tracey, Gemma and all you lovely ladies for the support!"
"Thanks Gemma and Tracy. You have both been amazing support throughout and we have all acheived so much because of you. Being part of the group has been the best as we have shared so many recipes and ideas"
"I am so thankful to you and Tracy's it really has changed me, it's actually sank in! And I can move forward with what I've learnt for a healthier me, which for years I couldn't get.🥰
THE SUMMERTIME
CLEAN-UP
26th May 2025
6 weeks
£69.99
ONLINE
You will receive-
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Suggested Nutrition Plan
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Suggested meals
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Do's & Dont's
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Weekly workout's by a certified Fitness Instructor
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6 weeks daily support and advice from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
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Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.
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Week 2 to 5 - Clean-up, move more
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Week 6 - Maintenance and moving on
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
THE PRE-XMAS
CLEAN-UP
22nd SEPTEMBER 2025
£69.99
ONLINE
You will receive-
-
Suggested Nutrition Plan
-
Suggested meals
-
Do's & Dont's
-
Weekly workout's by a certified Fitness Instructor
-
6 weeks daily support from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
-
Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.
-
Week 2 to 5 - Clean-up, move more
-
Week 6 - Maintenance and moving on
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
THE NEW YEAR,
NEW YOU
CLEAN-UP
COMMENCING
January 2026
ONLINE
You will receive-
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Maintenance pack
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Education on foods
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Macro education
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Meal suggestions
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Weekly workout's by a certified Fitness Instructor
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6 weeks support from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
Eliminate the Christmas bloat and overindulgence with our detox program.
De-toxing can offer a variety of benefits for both your body and mind. It helps to eliminate toxins that accumulate from our diets and environment promoting better overall health.
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Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.
-
Week 2 to 5 - Clean-up, move more
-
Week 6 - Maintenance and moving on
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
THE NEW YEAR,
NEW YOU
Maintenance
January 2025*
ONLINE
You will receive-
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Maintenance pack
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Education on foods
-
Macro education
-
Meal suggestions
-
Weekly workout's
-
Continued support from us and other members of the clean-up group
If you have enjoyed the process and are feeling 'in the zone,' you can extend your program to continue your journey.
We will provide more resources, include additional fitness workouts, and you can continue to enjoy the supportive atmosphere.
We will also introduce new foods weekly and share more recipes and meal inspiration. This will further equip you for the 80/20 lifestyle you are striving for.
*Available to clients that have completed a clean-up programme. Minimum number of participants required
