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RETREATS

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 WELCOME TO NORFOLK

A beautiful county celebrated for its scenic views and rich heritage, Norfolk offers the perfect setting for your wellness escape. Along its peaceful waterways and rolling hills, you’ll discover a blend of nature, culture, and calm.

Our retreat location is just a short walk from award-winning artisan cheesemakers and historic vineyard hills. Take in the fresh air, enjoy countryside walks, and keep your eyes open for local wildlife — it’s the perfect place to slow down and spend time focusing entirely on YOU and the ones who lift you up.


This is more than a weekend away. It’s the lifestyle kickstart you’ve been craving. A chance to break free from the day-to-day, move your body, fuel your mind, and have a laugh. Whether you're looking to break old habits, refocus your goals, or simply take a deep breath — this retreat could be the turning point you’ve been waiting for. 

🥗 What to Expect

At a Gemma Tossell Wellness retreat, we make feeling good simple.

💚 Nutritionally balanced meals that are satisfying and never restrictive
💚 Fitness sessions for EVERY body, no matter your level
💚 Gentle guidance on living a healthy, balanced lifestyle
💚 A fun, friendly environment where you can thrive

💚 Time to reflect, rest and reset your goals

💚 Feel-good vibes, real talk & genuine connection

Let us show you how joyful movement and nourishing food can change the way you look and feel - inside and out.

✨ Retreats We Offer:

  • Relaxation Retreat – perfect for unwinding and de-stressing

  • Fitness Retreat – a motivating mix of movement and wellness

  • Christmas Getaway – festive fun meets feel-good energy

 

This is your moment. Make it count — and share it with the people who matter most.

✨ Choose a Retreat That’s Suited to You

Every activity is thoughtfully designed to suit your chosen retreat. Whether your focus is relaxation, fitness, nutrition, adventure, or personal growth, each moment of your retreat aligns with your intentions — with expert-led sessions and a warm, welcoming atmosphere.

💆‍♀️ Relax & Recharge

Ease tension and restore calm in our relaxation, conditioning, and stretching sessions. Improve your flexibility, boost circulation, and reconnect with your body through gentle, mindful movement. Suitable for all levels, these classes are guided by our expert instructor and designed to help you feel strong, mobile, and centred.

🏋️‍♀️ Fitness That Empowers

If you're ready to level up, our fitness retreat puts strength and conditioning at the heart of your stay. Expect energising workouts, expert coaching, and a powerful community of women all cheering each other on. You'll push limits, gain confidence, and leave stronger in every way.

🌿 Breathe It All In

Surround yourself with the beauty of the countryside. Our scenic country walks are a peaceful and grounding way to connect with nature — think fresh air, rolling hills, and those little joyful moments you rarely get to notice.

🍽 Nourishment That Feels Good

We believe food should be delicious, balanced, and satisfying. Enjoy a thoughtfully prepared menu of nutritious breakfasts, hearty lunches, comforting dinners, and wholesome snacks — all tailored to the theme of your retreat. You’ll leave the table full, happy, and never restricted.

Enjoy hot and cold drinks throughout the day and a glass of wine with dinner, served in our warm and sociable kitchen-dining space.

🛏 Your Home Away From Home

Stay in comfort and style with our thoughtfully themed en suite bedrooms, designed to feel like a true escape. Share moments in our beautiful communal spaces, unwind in the hot tub, and enjoy a few delightful surprises along the way - all part of an experience you’ll never forget.

🕯 A Typical Day Might Include:

  • Early riser movement class

  • Wholesome, nutritious breakfast

  • Morning walk or energising workout

  • Homely lunch 

  • Afternoon masterclass, creative activity, or fitness session

  • Tea, snacks & soft drinks

  • Two-course dinner with a glass of wine

  • Relaxed evening socialising

  • A restful night’s sleep

 

🧡 Thoughtful, Personal, Memorable

When you book a Gemma Tossell Wellness Retreat, you’re not just securing a room — you’re choosing a personal, purpose-driven experience. We take pride in the care we give, the details we remember, and the feedback we treasure.

Many of our guests still message us months later — telling us how they’ve shifted their mindset and made lasting changes.

This could be your turning point too.

You’ll leave feeling lighter, stronger, and ready to step into the next chapter — why not invite friends to be right there beside you?

✨ Spaces are limited — book as a duo or trio and share one of the beautifully appointed ensuite bedrooms.
👯‍♀️ Bring your besties and do something incredible for yourselves.
💫 You’ll come away changed — recharged, refocused, and inspired.

Don't believe us? check out some of our testimonials!

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"Feels very strange to be back in busy ******* after our happy little bubble! Thanks so much to everyone for making me feel so welcome. Could see how much thought and effort had gone into everything and had such a lovely time, thank you"
"Oh wow, what an amazing weekend Tracey and Gemma gave me, thank you so much for sharing this wonderful retreat with me and introducing me to an incredicle group of new friends. You all made it so special"
"Thank you ladies for all the fun, laughter and making lots of special memories with you all 😘xx Gemma and Tracy you have excelled yourselves this weekend and thought of everything - thank you. ❤️"
"G&T thank you so much for such a perfect retreat, you made it look effortless 💚 Beautiful setting, beautiful people and delicious, nutritious food. I enjoyed evey single second"
"Thank you ladies for such a fantastic few days with you all! Amazing food, company, laughs and some tears! All of which are great for our wellness 🥰"

CHRISTMAS WELLNESS GETAWAY

Get away for Christmas fitness and fun before the stress hits! 

Experience a festive escape this Christmas with our fitness and fun getaway before the holiday stress begins!

Tailored for Christmas lovers, this retreat offers a delightful mix of workouts and outdoor activities to keep you active whist celebrating the season.

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Take part in various exercises lead by our fully qualified instructor. Classes are designed for all fitness levels, from beginner to intermediate! Enjoy nature walks and experience the beauty of the great outdoors. 

Participate in delightful Christmas craft activities and savour hot chocolate around the cosy open fires in one of the reception rooms​.

The outdoor hot tub is a perfect stress relief at any time of the day-gowns and towels are included.

 

We will prepare festive meals throughout your stay using only the freshest ingredients. These will be served to you in the luxurious kitchen/diner.

At the end of the day, unwind with some evening festive activities or simply relax in one of the cosy reception rooms. 

Enjoy quality sleep time in one of the spacious, themed bedrooms which boast smart tv's and modern en-suite facilities. 

All activities are completely optional. It's YOUR weekend-you may want to just take time out for yourself in one of the many reception rooms so you can feel free to join in as much or as little as desired. 

Join us for a rejuvenating escape that combines wellness with the joy of the season!

Weekend - Friday 28th Nov - Sun 30th Nov 2025 - £445pp

£150 deposit required plus 2 further instalments of £147.50 

Itinerary*

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*subject to change

RELAXATION RETREAT

Balance the mind, nourish the body and restore your soul from the demands of life.

Whether you need rest and relaxation, time out with friends/family or simply motivation for a new beginning, our relaxation retreats are here to provide you with all the tools required for a healthier, everyday lifestyle. 

As soon as you arrive and take a glance at our country lodge, you will feel an overwhelming sense of relaxation. Surrounded by picturesque countryside, the lodge is perfectly located offering the ideal blend of seclusion yet within a short drive into town where there are various independent boutiques and chain stores should you wish to peruse in your free time.

Enjoy quality sleep time in one of the spacious, en-suite bedrooms and take time to relax in the outdoor hot tub-gowns and towels provided.

 

Take part in various low-impact exercises which may include; stretching, breathing, body conditioning and strength training lead by our fully qualified instructor. Classes are designed for all fitness levels, from beginner to intermediate! 

 

Enjoy one of the estate's many mapped nature walks and experience the beauty of the great outdoors. At the end of the day, unwind with some evening fun activities or simply relax in one of the cosy receiption rooms. Whether you're a nature enthusiast or just looking for a good time, there's something for everyone. Enjoy creating lasting memories with friends-old and new!

 

We will prepare 3 nutritional meals per day using only the freshest ingredients. These are nutritionally balanced and will be served to you in the luxurious kitchen/diner.

Be inspired by like-minded individuals with a common goal- to relax, de-stress and experience how it feels to enjoy a healthier lifestyle.

All activities are completely optional. It's YOUR Wellness weekend-you may want to just take time out for yourself in one of the many reception rooms so you can feel free to join in as much or as little as desired. 

 

Regardless of your age or experience, you will be made to feel welcome so, what are you waiting for? Prices are based on 2 or 3 people sharing a room so bring a friend or 2 or why not get a group together and enjoy some Food, Fitness & Fun in an ALL INCLUSIVE weekend!

Midweek - Monday 16th March - Thursday 19th March 2026 (3 nights) - REGISTER INTEREST HERE

Weekend - Thursday 19th March - Mon 23rd March 2026 (4 nights) -  REGISTER INTEREST HERE

FITNESS RETREAT

​Welcome to our invigorating fitness retreat, where wellness meets community!

Engage in dynamic outdoor workouts, including boxing, weight training and kettlercise, tailored to challenge you and elevate your fitness levels. All led by our fully qualified fitness instructor.

Enjoy a variety of protein fuelled nutritious meals designed to fuel your body and enhance your performance. You will enjoy 3 nutritional meals per day plus snacks. These will be served to you in the luxurious kitchen/diner.

Connect with like-minded individuals as you socialise and share your journey towards healthier lifestyle.

 

Enjoy nature walks and experience the beauty of the great outdoors. At the end of the day, unwind with some evening fun activities or simply relax in one of the cosy reception rooms. Whether you're a nature enthusiast or just looking for a good time, there's something for everyone. Enjoy creating lasting memories!

Enjoy quality sleep time in one of the beautifully presented themed bedrooms which boast smart tv's and en-suite facilities. 

All activities are completely optional. It's YOUR Fitness weekend- feel free to join in as much or as little as desired. 

 

Join us for an unforgettable experience that combines fitness, nutrition, and fun!

Prices are based on 2 or 3 people sharing a room so bring a friend or 2 or why not get a group together and enjoy some Food, Fitness & Fun in an ALL INCLUSIVE weekend!

Midweek - Monday 29th June - Thursday 2nd July 2026 (3 nights) -  REGISTER INTEREST HERE

Weekend - Thursday 2nd July - Mon 6th July 2026 (4 nights) -  REGISTER INTEREST HERE

RELAXATION RETREAT

Balance the mind, nourish the body and restore your soul from the demands of life.

Whether you need rest and relaxation, time out with friends/family or simply motivation for a new beginning, our relaxation retreats are here to provide you with all the tools required for a healthier, everyday lifestyle. 

As soon as you arrive and take a glance at our country lodge, you will feel an overwhelming sense of relaxation. Surrounded by picturesque countryside, the lodge is perfectly located offering the ideal blend of seclusion yet within a short drive into town where there are various independent boutiques and chain stores should you wish to peruse in your free time.

Enjoy quality sleep time in one of the spacious, en-suite bedrooms and take time to relax in the outdoor hot tub.

 

Take part in various low-impact exercises; stretching, breathing, body conditioning and strength training lead by our fully qualified instructor. Classes are designed for all fitness levels, from beginner to intermediate! 

 

Join us for guided nature walks and experience the beauty of the great outdoors. At the end of the day, unwind with some evening fun activities or simply relax in one of the cosy receiption rooms. Whether you're a nature enthusiast or just looking for a good time, there's something for everyone. Enjoy creating lasting memories!

 

We will prepare 3 nutritional meals per day using only the freshest ingredients. These will be served to you in the luxurious kitchen/diner.

All activities are completely optional. It's YOUR Wellness weekend-you may want to just take time out for yourself in one of the many reception rooms so you can feel free to join in as much or as little as desired. 

 

Regardless of your age or experience, you will be made to feel welcome so, what are you waiting for? 

Prices are based on 2 or 3 people sharing a room so bring a friend or 2 or why not get a group together and enjoy some Food, Fitness & Fun in an ALL INCLUSIVE weekend!

Midweek - Monday 5th October - Thursday 8th October 2026 (3 nights) -  REGISTER INTEREST HERE

Weekend - Thursday 8th October - Mon 12th October 2026 (4 nights) -  REGISTER INTEREST HERE

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PERSONALISED RETREAT

Let us design the retreat for you!

Join us for a retreat of your crafting and our expertise that promises to elevate your health and well-being! Enjoy all-inclusive meals crafted to fuel your body, alongside a variety of fun and engaging entertainment options. From invigorating workout sessions to relaxing wellness activities, every day is designed to inspire and energise you. We believe in infusing fun into every experience, ensuring you leave feeling uplifted and on top of the world. Join us for a journey filled with joy, laughter and unforgettable moments!

Are you celebrating a milestone birthday, planning a hen, organising a family reunion, or simply looking to unwind with friends while everything is taken care of?

 

At Gemma Tossell Wellness, our skilled team will listen to your requirements and create a tailored retreat just for you.

 

With qualifications in fitness and nutrition, along with extensive experience in organising retreats and events, we are prepared to design the perfect getaway for you.

We will remain onsite throughout and prepare and serve all your meals along with entertainment.

Weekend - Thur - Mon  

Weekday - Mon - Thurs

Please contact us for a no-obligation quote!

MASTERCLASS

MENOPAUSE MASTERCLASS

Discover the Truth About Menopause

With Expert Guest Speaker Lexie

Are you or someone you know navigating the challenges of menopause? It’s time to break the silence and start a conversation about this significant life transition. Join us for an enlightening talk where our guest speaker will explore the realities of menopause including -

  • Understanding Menopause

  • Identifying signs & Symptoms

  • Exploring the different stages

  • The Impact on future health and well being

  • Myth busting

  • Menopause treatments

Location - Carmel Hall, Sittingbourne ME10 1JB

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Gemma Tossell Wellness Brand
Gemma Tossell Wellness Brand

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