MASTERCLASS
MENOPAUSE MASTERCLASS
Discover the Truth About Menopause
With Expert Guest Speaker Lexie
Are you or someone you know navigating the challenges of menopause? It’s time to break the silence and start a conversation about this significant life transition. Join us for an enlightening talk where our guest speaker will explore the realities of menopause including -
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Understanding Menopause
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Identifying signs & Symptoms
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Exploring the different stages
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The Impact on future health and well being
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Myth busting
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Menopause treatments
Location - Carmel Hall, Sittingbourne ME10 1JB
RETREATS
Our retreat venue is situated in the delightful town of Bungay, Norfolk.
Norfolk is a beautiful county celebrated for its scenic views and rich heritage Along its waterways, you will find a wonderful combination of lively culture and peaceful nature.
Ou retreat is only a short walk from award-winning artisan cheese makers and historic vineyard hills. Immerse yourself in nature as you discover the stunning countryside and its wildlife.
Retreats We Offer:
Every activity is thoughtfully tailored to suit your unique chosen experience. Whether you focus is relaxation, fitness, adventure, nutrition or personal growth, we ensure each moment aligns with the theme of your chosen retreat.
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Join our relaxation, conditioning, and stretching classes to rejuvenate your body and mind. Our expert instructor will guide you in each session, helping you improve flexibility, strength, and overall well-being. Whether you're a beginner or experienced, these classes are designed to suit all levels. Embrace a healthier lifestyle and discover the benefits of mindful movement with us!
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Our fitness retreat will be more focused on strength and physical training where strength and physical training take center stage Join us for an invigorating experience designed to empower you and elevate your fitness journey. With expert guidance and a supportive community, you'll push your limits and achieve your goals. Get ready to transform your body and mind in a motivating environment!
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Discover the beauty of nature with our scenic country walks. Immerse yourself in breathtaking landscapes, fresh air and the tranquility that only the countryside can offer.
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Savour a delightful array of nutritious breakfasts, lunches, dinners and snacks prepared with care in the inviting kitchen and dining area. Each meal is crafted to nourish your body and satisfy your taste buds.
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Indulge in hot and cold beverages
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Our communal spaces offer both elegance and convenience for an unforgettable stay.
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Experience unparalleled comfort with our themed bedrooms, featuring beautifully designed en suite facilities.
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Enjoy a relaxing soak in the hot tub. Let the warm water melt away your stress as you unwind in a serene atmosphere.
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Discover our personalised goody bundle, filled with delightful treats that are sure to bring a smile to your face.
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Delightful surprises throughout your stay to make it unforgettable
A Typical Day:
Depending on the type of break, a typical day is likely to include...
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Early riser class
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Nutritional Breakfast
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Morning walk/Exercise class
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Homely Lunch
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Afternoon activities - craft/masterclass/Exercise class
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Snacks and soft drinks/tea/coffee
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2 course Dinner
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After dinner socialising along with optional games
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Restful nights sleep
When you choose to book with us, you're not just making a reservation; you're opting for an experience where your needs truly matter. We pride ourselves on being thoughtful and attentive, ensuring that every detail is carefully considered to enhance your stay. From personalised service to the little touches that make a big difference, we go above and beyond to create a welcoming environment. Trust us to provide the care and consideration you deserve, making your time with us memorable and enjoyable.
RELAXATION RETREAT
Balance the mind, nourish the body and restore your soul from the demands of life.
Whether you need rest and relaxation, time out with friends/family or simply motivation for a new beginning, our relaxation retreats are here to provide you with all the tools required for a healthier, everyday lifestyle.
As soon as you arrive and take a glance at our country lodge, you will feel an overwhelming sense of relaxation. Surrounded by picturesque countryside, the lodge is perfectly located offering the ideal blend of seclusion yet within a short drive into town where there are various independent boutiques and chain stores should you wish to peruse in your free time.
Enjoy quality sleep time in one of the spacious, en-suite bedrooms and take time to relax in the outdoor hot tub.
Take part in various low-impact exercises; stretching, breathing, body conditioning and strength training lead by our fully qualified instructor. Classes are designed for all fitness levels, from beginner to intermediate!
Join us for guided nature walks and experience the beauty of the great outdoors. At the end of the day, unwind with some evening fun activities or simply relax in one of the cosy receiption rooms. Whether you're a nature enthusiast or just looking for a good time, there's something for everyone. Enjoy creating lasting memories!
We will prepare 3 nutritional meals per day using only the freshest ingredients. These will be served to you in the luxurious kitchen/diner.
All activities are completely optional. It's YOUR Wellness weekend-you may want to just take time out for yourself in one of the many reception rooms so you can feel free to join in as much or as little as desired.
Regardless of your age or experience, you will be made to feel welcome so, what are you waiting for?
Weekend - Thurs 6th March - Sun 9th March 2025 - SOLD OUT
FITNESS RETREAT
Welcome to our invigorating fitness retreat, where wellness meets community!
Engage in outdoor dynamic workouts, including boxing, weight training and kettlercise, tailored to challenge you and elevate your fitness levels. All led by our fully qualified fitness instructor.
Enjoy a variety of protein fuelled nutritious meals designed to fuel your body and enhance your performance. You will enjoy 3 nutritional meals per day plus snacks. These will be served to you in the luxurious kitchen/diner.
Connect with like-minded individuals as you socialise and share your journey towards healthier lifestyle.
Join us for guided nature walks and experience the beauty of the great outdoors. At the end of the day, unwind with some evening fun activities or simply relax in one of the cosy receiption rooms. Whether you're a nature enthusiast or just looking for a good time, there's something for everyone. Enjoy creating lasting memories!
Enjoy quality sleep time in one of the beautifully presented themed bedrooms which boast smart tv's and en-suite facilities.
All activities are completely optional. It's YOUR Fitness weekend- feel free to join in as much or as little as desired.
Join us for an unforgettable experience that combines fitness, nutrition, and fun!
Weekend - Thursday to Sunday
Price depends on date
Weekday - Sunday to Wednesday
Price depends on date
CHRISTMAS WELLNESS GETAWAY
Get away for Christmas fitness and fun before the stress hits!
Experience a festive escape this Christmas with our fitness and fun getaway before the holiday stress begins!
Tailored for Christmas lovers, this retreat offers a delightful mix of workouts and outdoor activities to keep you active whist celebrating the season.
Take part in various exercises lead by our fully qualified instructor. Classes are designed for all fitness levels, from beginner to intermediate! Join us for guided nature walks and experience the beauty of the great outdoors.
Participate in delightful Christmas craft activities and savour hot chocolate around the cosy open fires in one of the reception rooms.
The outdoor hot tub is a perfect stress relief at any time of the day.
We will prepare festive meals throughout your stay using only the freshest ingredients. These will be served to you in the luxurious kitchen/diner.
Enjoy quality sleep time in one of the spacious, themed bedrooms which boast smart tv's and en-suite facilities.
At the end of the day, unwind with some evening festive activities or simply relax in one of the cosy reception rooms.
All activities are completely optional. It's YOUR weekend-you may want to just take time out for yourself in one of the many reception rooms so you can feel free to join in as much or as little as desired.
Optional extra - local vineyard tour with wine tasting
Join us for a rejuvenating escape that combines wellness with the joy of the season!
Weekend - Friday 28th Nov - Sun 30th Nov 2025 - £445pp
£50 deposit required plus 2 further instalments of £197.50 in June & September
PERSONALISED RETREAT
Let us design the retreat for you!
Join us for a retreat of your crafting and our expertise that promises to elevate your health and well-being! Enjoy all-inclusive meals crafted to fuel your body, alongside a variety of fun and engaging entertainment options. From invigorating workout sessions to relaxing wellness activities, every day is designed to inspire and energise you. We believe in infusing fun into every experience, ensuring you leave feeling uplifted and on top of the world. Join us for a journey filled with joy, laughter and unforgettable moments!
Are you celebrating a milestone birthday, planning a hen, organising a family reunion, or simply looking to unwind with friends while everything is taken care of?
At Gemma Tossell Wellness, our skilled team will listen to your requirements and create a tailored retreat just for you.
With qualifications in fitness and nutrition, along with extensive experience in organising retreats and events, we are prepared to design the perfect getaway for you.
We will remain onsite throughout and prepare and serve all your meals along with entertainment.
Weekend - Fri - Sun* - from £445pp (2 nights)
*other options available
Weekday - Mon - Weds* - £425pp (2 nights)
*other options available
Please contact us for a no-obligation quote!
